How To Make An Amazing Instagram Video About Treatment Of Anxiety

Treatment of Anxiety Disorders

Anxiety can destroy a person's life by making people feel depressed and exhausted. Stress can hinder people from interacting, reinforcing a misguided sense that they are in danger and creating a sense of isolation.

Treatment for anxiety includes psychotherapy, medication, and exercise. The medications can include antidepressants such as SSRIs (citalopram, escitalopram), and benzodiazepines, such as diazepam or lorazepam.

Medications

Anxiety disorders are a result of anxiety that is too long or causes disruption to everyday life. Psychotherapy and medication are commonly employed to treat anxiety disorders. While medications can alleviate symptoms, they are not able to treat anxiety disorders. Therefore, they must be employed in combination with psychotherapy and lifestyle changes.

Antidepressants and other benzodiazepines are often prescribed to treat anxiety. Antidepressants correct a chemical imbalance in the brain, which can cause anxiety. Benzodiazepines, like Xanax (alprazolam), Klonopin (clonazepam) and Valium (diazepam) are sedatives that quickly stop the body's response to anxiety. They are also addictive, and therefore are not recommended for use in the long term.

SSRIs (serotonin reuptake inhibitors) aid in reducing the levels of cortisol, the stress hormone, within the body. They also block receptors in the brain that absorb serotonin and allow more of the mood-enhancing chemical to circulate. This reduces anxiety. Serotonin-norepinephrine reuptake inhibitors, or SNRIs, have similar effects to SSRIs and can also be effective in treating anxiety. Pros: SSRIs are readily available and are effective for the majority of people and have a good safety profile. Cons Some patients suffer from side effects like dizziness, drowsiness or dry mouth.

Propranolol and other psychiatric drugs can also help with anxiety symptoms. These drugs are commonly used to treat high blood pressure and heart ailments however, doctors can prescribe them "off-label" for anxiety. They act to blunt the effect of stress hormones in your body, such as noradrenaline and adrenaline, which raise your blood pressure and heart rate. They can also have negative effects, such as bradycardia, orthostatic hypotension and sedation.

Changing your diet and getting enough exercise, can ease anxiety. Relaxing activities, like yoga and meditation. There are also mind-body treatments like tai chi and acupuncture which can help ease anxiety. Talk to your doctor about the options that could be most suitable for you.

Cognitive behavioral therapy (CBT)

Cognitive behavioral therapy is a scientifically-based psychotherapy that works in treating anxiety disorders. It is based on the idea that feelings, thoughts, and physical sensations all have a common connection, and that negative patterns can keep you in a vicious loop. CBT teaches how to identify negative thought patterns and implement techniques to help you control them. It also teaches you how to control your responses to situations that trigger anxiety and develop coping strategies.

In the initial session the therapist will usually perform an assessment. This could involve filling out questionnaires, interviewing you or providing written materials. This will help them identify the specific disorder you suffer from and pinpoint distressing symptoms. It will also determine if your current treatments are working. They will also use the test to determine if they are able to establish a therapeutic relationship with you.

CBT is typically short-term and will last for 20 or less sessions. During these sessions, you will meet with your therapist at least every week or two weeks. Your therapist will teach various self-help techniques, such as how you can reframe unhelpful thinking and practice positive outcomes. They will also assist you to develop coping skills including how to relax your body and relax your mind.

Your therapist may also give you different tools, like therapy worksheets, to assist you in identifying your triggers and symptoms. They will assist you in working through your anxiety in smaller steps to ensure that the process becomes less daunting. If you are scared of social situations, your therapist might allow you to role-play them, and then move on to talking to family or friends.

CBT also includes behavioural experiments. It allows you to challenge your irrational catastrophic predictions by developing helpful evidence against them. If you're worried that something bad could occur to you if leave your house you can conduct an behavioural test by making an assumption. For example, "If I go for dinner, I'll contract food poisoning." Then you can note whether or not the prediction was correct.

Hypnotherapy

Hypnotherapy can be a viable alternative for anxiety that is not a medication. Hypnosis helps people relax, alter their perception of their symptoms and alter their behavior. It can also be used to overcome fears. It is often used to reduce anxiety and stress, but it can also assist in decreasing pain. The effects of hypnosis can last for a long time and can be felt after only one session.

In a hypnosis session (or when listening to recordings), the therapist will guide you into a trance that is similar to being in a dream. In this state of trance, you can listen and respond to suggestions given by the therapist. They might ask you to imagine a safe and comfortable place and after that they will tell you to be aware of sensory details as they gradually become more real. This is called a 'deepening state of trance.' Here is where you will begin to notice a difference in the symptoms.

Many people notice a shift immediately. They might leave the room or open their eyes following an hypnotherapy session and are already feeling an improvement. This is normal and sometimes it can feel like magic. For some, however it could take a few sessions before they notice any positive changes. This is normal and it's essential to give the therapy time to work.

Always consult your physician prior to undergoing treatment with hypnotherapy. They can discuss your options and answer any questions that you might have about the use of hypnotherapy to treat anxiety. Hypnosis is not available on the NHS therefore you'll need to book a private session with a licensed therapist. The sessions can be costly but they are usually more efficient than other forms of treatment for anxiety.

In certain instances the use of hypnosis is used to treat PTSD. This condition occurs after a traumatic event like a car crash, natural disaster or war. It can trigger anxiety, depression and other problems. The symptoms of PTSD include intrusive memories, nightmares and increased anxiety or hypervigilance. Hypnotherapy is a successful treatment for PTSD and is often combined with other talking therapy to achieve the best results.

Exercise

Anxiety is a major obstacle for those who want to live active lives However, the good news is that exercise can provide some of the most effective non-pharmacological treatments for the disorder. A vigorous workout session can relieve anxiety symptoms for hours, and a consistent schedule of exercise can drastically reduce anxiety symptoms over time.

Although it is well documented that regular exercise has health benefits, very few studies have focused on the effects of exercise on anxiety. A new study suggests high intensity exercise is especially effective in  treating anxiety .

Researchers in the study, were led by University of Gothenburg psychologist Henriksson assigned 223 people suffering from anxiety to a 12-week program of group exercise that included moderate or high-intensity training. They also gave them instructions on how to incorporate exercise into their daily routines. The results were evident: those in the high intensity group showed significantly greater improvement in their anxiety levels than those in the low-intensity group.

These findings have implications on the use of exercise programs in general practice. Patients with anxiety tend to be more sedentary than those without the condition. This could be a contributing factor to their mental health problems. Research has shown that people who exercise regularly are 25 percent less likely to suffer from anxiety disorders or depression than those who are inactive.

Exercise can have a positive effect on mental health. It stimulates the release feel-good hormones such as dopamine, serotonin, and others. It can also improve sleep and boost self-esteem. However, the benefits of physical exercise is higher than that. A variety of studies have shown that it is as effective as antidepressants in treating anxiety.

A recent meta-analysis by Jayakody and colleagues identified eight trials comparing groups that exercised to those that did not. Each study reported a reduction in anxiety. However, the researchers limited their analyses to trials which included participants who had an anxiety disorder that was officially diagnosed. This means that further research is required to assess whether exercise is an option for people with clinically raised anxiety levels.